Training Schedule 2009-10

Kenora Swimming Sharks 2009 – 2010 Winter Session Training Schedule

Fall Session ~ Tuesday September 8/09 to Saturday December 4/09 (13 Weeks)

Spring Session ~ Monday March 20/10 to Saturday June 19/10 (13 Weeks)

Winter Session ~ Monday December 14.09 to Saturday March 13/10 (13 Weeks)

Summer Session ~ Monday June 21/10 to Will Be Determined

*Group*	*Monday*	*Tuesday*	*Wednesday*	*Thursday*	*Friday*	*Saturday*
CG1 ~ EF/BF	4:00 – 6:00 PM	*6:30 – 7:30 AM* *Dryland* 4:00 – 6:00 PM	6:00 – 7:30 AM 4:00 – 6:00 PM	*6:30 – 7:30 AM* *Dryland* 4:00 – 6:00 PM	4:00 – 6:00 PM	8:00 – 10:00 AM
CG2 ~ BF/EF	4:00 – 5:30 PM	4:00 – 5:00 PM *5:00 – 5:30 PM* *Dryland*	4:00 – 5:30 PM	4:00 – 5:00 PM *5:00 – 5:30 PM* *Dryland*	4:00 – 5:30 PM	*8:30 – 9:00 AM* *Dryland* 9:00 – 10:00 AM
CG3 ~ BF/EF	*5:15 – 5:30 PM* *Dryland* 5:30 – 6:30 PM	4:00 – 5:00 PM *5:00 – 5:30 PM* *Dryland*	*5:15 – 5:30 PM* *Dryland* 5:30 – 6:30 PM	OPTIONAL 4:00 – 5:00 PM *5:00 – 5:30 PM* *Dryland*	4:00 – 5:30 PM	*8:30 – 9:00 AM* *Dryland* 9:00 – 10:00 AM
CG4/Pre-Comp Janet Findlay/BF	4:00 – 5:00 PM		4:00 – 5:00 PM		5:30 – 6:30 PM	*8:30 – 9:00 AM* *Dryland* 9:00 – 10:00 AM
CG4/Pre-Comp Tina Fisher/BF	5:30 – 6:30 PM		5:30 – 6:30 PM		5:30 – 6:30 PM	*8:30 – 9:00 AM* *Dryland* 9:00 – 10:00 AM

JRS1 Crystal/Riley S	5:30 – 6:30 PM		5:30 – 6:30 PM		5:30 – 6:30 PM
JRS2 Janet Findlay	5:00 – 5:30 PM		5:00 – 5:30 PM		5:45 – 6:30 PM
JRS3 Janet H/Leslie/Ronan	6:00 – 6:30 PM		6:00 – 6:30 PM		5:45 – 6:30 PM

Masters 2X / 3X / UL BF/EF	6:00 – 7:00 AM	5:00 – 6:00 PM	6:00 – 7:00 AM and/or 5:30 – 6:30 PM	5:00 – 6:00 PM	6:00 – 7:00 AM	8:00 – 9:00 AM

Skills, Drills and Social Nights ~ BACK by popular Demand ~ The following Saturday PM Sessions have been booked for special Skills & Drills practices for KSS “Competitive” swimmers which will be followed by a KSS Social Event. Dates Scheduled are: Saturday November 17/09; Saturday January 23/10; Saturday February 13/10; Saturday April 17/10 and Saturday May 15/10. Please watch The Soggy Log and/or the KSS Website [swimmingsharks.ca] for further information on each of these special team practice sessions.