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	<title>Kenora Swimming Sharks</title>
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	<link>http://www.swimmingsharks.ca</link>
	<description>The Kenora Swimming Sharks (KSS) are a non-profit sports organization run by a volunteer parent executive which directs the financial and administrative affairs of the club.</description>
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		<title>KSS Swim-a-thon 2010</title>
		<link>http://www.swimmingsharks.ca/2010/03/04/kss-swim-a-thon-2010/</link>
		<comments>http://www.swimmingsharks.ca/2010/03/04/kss-swim-a-thon-2010/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:36:15 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Front Page News]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/?p=1855</guid>
		<description><![CDATA[KSS swimmers are scheduled to do their Swim-a-thon 2010 Marathon Swim on the following Days &#38; Times:

Monday March 8, 2010  ~  4:00 – 6:00 PM  ~  CG1 / CG1A
Tuesday March 9, 2010  ~  4:00 – 6:00 PM  ~  CG2
Wednesday March 10, 2010  ~  4:00 – 5:30 PM  ~  CG3 / CG4
Wednesday March 10, 2010  ~  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Soggy Log ~ March 1 -13, 2010</title>
		<link>http://www.swimmingsharks.ca/2010/03/04/the-soggy-log-march-1-13-2010/</link>
		<comments>http://www.swimmingsharks.ca/2010/03/04/the-soggy-log-march-1-13-2010/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:29:29 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Front Page Newsletter]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/?p=1849</guid>
		<description><![CDATA[We have one more week scheduled for our Winter Session (March 8 – 13/10), with all swimming ending on Saturday March 13/10. March 8 – 13/10 is KSS Swim-a-thon Week. Please refer to the Swim-a-thon 2010 information on the reverse side of this Soggy Log. During the week of March 15 – 20/10 (School Spring [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NWO Open Swim Meet</title>
		<link>http://www.swimmingsharks.ca/2010/03/04/nwo-open-swim-meet-2/</link>
		<comments>http://www.swimmingsharks.ca/2010/03/04/nwo-open-swim-meet-2/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:37:38 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Front Page News]]></category>
		<category><![CDATA[Meets]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/2010/03/04/nwo-open-swim-meet-2/</guid>
		<description><![CDATA[Right here in beautiful sunny Kenora. This is our annual spring swim meet; in fact this will be our 4th Annual NWO Open Swim Meet. All KSS competitive swimmers and many KSS Junior Sharks swimmers are invited to compete in this swim meet.  We will have the actual NWO Open Swim Meet entry sheet ready [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Man-Sask Short Course Championships</title>
		<link>http://www.swimmingsharks.ca/2010/03/04/man-sask-short-course-championships/</link>
		<comments>http://www.swimmingsharks.ca/2010/03/04/man-sask-short-course-championships/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:42:12 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Front Page News]]></category>
		<category><![CDATA[Meets]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/2010/03/04/man-sask-short-course-championships/</guid>
		<description><![CDATA[Man-Sask Championsips (sc) is the final “championship” type meet scheduled during the short course (sc) swim season. The meet will be held this year in Winnipeg, with all sessions taking place in the exceptionally fast main pool. All “qualified” swimmers should compete in this swim meet. Selection to the NWO Regional Team which will compete [...]]]></description>
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		</item>
		<item>
		<title>Ian Thorpe</title>
		<link>http://www.swimmingsharks.ca/2010/02/26/michael-phelps/</link>
		<comments>http://www.swimmingsharks.ca/2010/02/26/michael-phelps/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quote of the Week]]></category>

		<guid isPermaLink="false">http://localhost/swimmingsharks/?p=137</guid>
		<description><![CDATA[Losing is not coming second. It&#8217;s getting out of the water knowing you could have done better. For myself, I have won every race I&#8217;ve been in.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NWO Regional Championship Swim Meet</title>
		<link>http://www.swimmingsharks.ca/2010/02/26/nwo-regional-championship-swim-meet/</link>
		<comments>http://www.swimmingsharks.ca/2010/02/26/nwo-regional-championship-swim-meet/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:12:28 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Front Page News]]></category>
		<category><![CDATA[Meets]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/2010/01/21/nwo-regional-championship-swim-meet/</guid>
		<description><![CDATA[This is our annual NWO Regional Championship Swim Meet. We had 26 Sharks head to Thunder Bay to show them what Kenora is made of.
Post Meet Coach&#8217;s Notes
What a fantastic weekend for the KSS. The bus ride was fun (if uneventful), and the swim meet sessions were fairly short and very well run. Our KSS [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westerns &#8211; Results are in</title>
		<link>http://www.swimmingsharks.ca/2010/02/17/westerns/</link>
		<comments>http://www.swimmingsharks.ca/2010/02/17/westerns/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:35:56 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Meets]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/?p=1829</guid>
		<description><![CDATA[Laura Stasiuk (20), Ronan Cameron (16), Michelle Balcaen (15) and Paige Murphy (13) are back from a success filled trip to the Speedo Western Canadian Championships.  As this was a Senior Championship meet, Laura competed in the 16 and over category, Michelle and Paige competed in the 15 and under category and Ronan competed in the 16 and under category.
We [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Soggy Log ~ Feb 1-7, 2010</title>
		<link>http://www.swimmingsharks.ca/2010/02/03/the-soggy-log-feb-1-7-2010/</link>
		<comments>http://www.swimmingsharks.ca/2010/02/03/the-soggy-log-feb-1-7-2010/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 01:57:05 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/?p=1819</guid>
		<description><![CDATA[Manitoba Marlins New Years Swim Meet, January 23 &#38; 24, 2010  ~  A good swim meet for the five KSS swimmers who traveled to Winnipeg on Friday afternoon; the other five KSS swimmers who had planned to travel into Winnipeg on either Saturday or Sunday AM’s were unable to make the trip due to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*C*O*N*G*R*A*T*U*L*A*T*I*O*N*S Ian Filips of Kenora!</title>
		<link>http://www.swimmingsharks.ca/2010/01/28/congratulations-ian-filips-of-kenora/</link>
		<comments>http://www.swimmingsharks.ca/2010/01/28/congratulations-ian-filips-of-kenora/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:58:32 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/?p=1817</guid>
		<description><![CDATA[Ian Filips of Kenora was declared the winner of the Kenora Swimming Sharks $20,000 Cash and Coin draw held January 27 at 5:00pm at the Kenora Recreation Centre.  Congratulations Ian!
The Kenora Swimming Sharks would like to send out a BIG thank you to Sunset Husky and Blue Heron for being our official ticket selling establishments. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masters Time Trial &#8211; January 30</title>
		<link>http://www.swimmingsharks.ca/2010/01/22/masters-time-trial/</link>
		<comments>http://www.swimmingsharks.ca/2010/01/22/masters-time-trial/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:04:11 +0000</pubDate>
		<dc:creator>tmurphy</dc:creator>
				<category><![CDATA[Past Events]]></category>

		<guid isPermaLink="false">http://www.swimmingsharks.ca/2010/01/22/masters-time-trial/</guid>
		<description><![CDATA[POST EVENT COACHES NOTE:
KSS Masters Time Trial &#38; Social, Saturday January 30/10  ~  Fantastic!!!!!  We had nineteen Masters swimmers come out to this event, with many “competing” for the very first time. Our evening in the pool featured some really excellent races, with some really pretty fast times recorded by all swimmers. Complete results will [...]]]></description>
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		<slash:comments>0</slash:comments>
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