Sharks 09-10 Early Bird Training Program

Dates ~ August 31, September 2, 3, 5/09

Where ~ Kenora Recreation Centre and Aquatic Centre

What ~ Outdoors [weather permitting] Dryland Training Program followed by a short swim session in the pool.

When ~ Aug 31, Sept 2, 3/09 ~ Dryland for all KSS “Competitive” Swimmers ~ 4:30 – 5:15 PM; Swim ~ 5:30 – 6:00 PM.

And Saturday September 5/09 ~ Swim First - 8:00 – 9:00 AM followed by a Dryland Training Session from 9:15 – 10:00 AM.

Cost ~ $20.00 per swimmer.

Registration ~ Download and print this registration form and drop it off with a cheque at the Sharks office or bring it with you on the first day.

Please Note: KSS Competitive Swimmers who bring a friend who registers in our Junior Sharks Trial Program [runs the same days ~ August 31, Sept 2, 3 from 4:30 - 5:15 PM and Saturday September 5 ~ 9:00 - 10:00 AM @ $20.00 per swimmer] can participate in our Early Bird Fitness Program FREE of charge.