What's New
KSS Swim-a-thon 2010
KSS swimmers are scheduled to do their Swim-a-thon 2010 Marathon Swim on the following Days & Times: Monday March 8, 2010 ~ 4:00 – 6:00 PM ~ CG1 / CG1A Tuesday March 9, 2010 ~ 4:00 – 6:00 PM ~ CG2 Wednesday March 10, 2010 ~ 4:00 – 5:30 PM ~ CG3 / ... read moreNWO Open Swim Meet
Right here in beautiful sunny Kenora. This is our annual spring swim meet; in fact this will be our 4th Annual NWO Open Swim Meet. All KSS competitive swimmers and many KSS Junior Sharks swimmers are invited to compete in this swim meet. We will have the actual NWO Open ... read moreMan-Sask Short Course Championships
Man-Sask Championsips (sc) is the final “championship” type meet scheduled during the short course (sc) swim season. The meet will be held this year in Winnipeg, with all sessions taking place in the exceptionally fast main pool. All “qualified” swimmers should compete in this swim meet. Selection to the NWO ... read moreNWO Regional Championship Swim Meet
This is our annual NWO Regional Championship Swim Meet. We had 26 Sharks head to Thunder Bay to show them what Kenora is made of. Post Meet Coach's Notes What a fantastic weekend for the KSS. The bus ride was fun (if uneventful), and the swim meet sessions were fairly short and ... read moreNewsletter
The Soggy Log ~ March 1 -13, 2010
We have one more week scheduled for our Winter Session (March 8 – 13/10), with all swimming ending on Saturday March 13/10. March 8 – 13/10 is KSS Swim-a-thon Week. Please refer to the Swim-a-thon 2010 information on the reverse side of this Soggy Log. During the week of March ... read moreSwimmer’s Ten Commandments
Or, How To Get The Most Out Of Your Swimming Take responsibility for your swimming. Continually strive to improve your practice times. Measure the measurable ~ keep a log book. Record your distances and average times on sets, etc. Value kicking ~ a minimum of 20% of the daily volume with intensity indicators. "Encourage your ... read moreNews for Swim Parents ~ Practice Is Too Hard!!!!
Published (edited and amended by BF) by the American Swimming Coaches AssociationYes, sometimes some of the things we do in practice are "hard". We prefer to use the word "challenging". Part of what we do in practice is to challenge swimmers to extend themselves beyond what they think they are ... read moreQuote of the Week
Losing is not coming second. It’s getting out of the water knowing you could have done better. For myself, I have won every race I’ve been in.
Ian Thorpe
Event Calendar
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